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CrossFit allows every day to be different. Programming is centred around learning and practicing new gymnastic skills, refining our weightlifting technique, whilst maintaining a strong foundation of classical cardiovascular activities such as running, rowing and skipping.
We know exactly how demotivating and cumbersome ‘traditional’ exercise can become, and a lot of the time it is hard to motivate yourself, by yourself.
At CrossFit, each day you get to work out doing something different, interesting and challenging with a bunch of people who are there to support and motivate each other.
We promise you won’t be disappointed!